Teams are made to sleep in what basically amounts to business centre cubicles for hire rather than a real hotel.
35° 42' N 139° 46' W

Travel by bullet train to Nagano, Once there, make your way to Matsushiro Castle. Search there for your next clue.
First train

  

 Second train

Third train

  

 Fourth train

 

 Fifth train

  miss their train while they're taking a selfie. The next train is 16 minutes later. That train makes an emergency stop.
36° 34' N 138° 12' E

Who can think outside of the box?

Open a puzzle box to get the password inside. Use the password to receive your next clue.
   
   
Make your way to Nishi-Guchi Zenko-ji and search for your next clue.
35° 53' N 14° 31' E

SHARE
Nourish each other in the face... of adversity—feed each other a bowl of noodles with only the provided chopsticks and with a fan right there on the table.

     
CHAIR
One of you push your partner around a speed skating track, then switch and do it again. Complete your two laps in under 3 m 55 s total to receive your next clue.

    
 
  Rochelle lands on her wrist when Mike crashes the chair into the sides. They switch tasks.
Make your way to the next Pit Stop....
36° 39' N 138° 11' E
  1st place 4:35 pm
Electronic fitness package, year of cooking classes,
and gym membership or groceries for a year
6th place
2nd place 4:44 pm (+ 0:09) 7th place
3rd place 5:31 pm (+ 0:56) 8th place
  4th place 6:19 pm (+ 1:44)
Spa treatment during the Pit Stop
9th place
5th place 6:32 pm (+ 1:57)
  10th place
Eliminated